CBT Coaching (Cognitive Behavioural Therapy)

CBT Coaching helps you understand and transform the thoughts, emotions, and behaviours that shape your everyday experience. Delivered by an Accredited CBT Coach Practitioner, certified by the Complementary Therapists Accredited Association (CTAA), this program combines structured psychological methods with reflective coaching to build practical emotional mastery.

Available options:

• Single Session – ₹999: One 60-minute online CBT session with personalised guidance and reflection sheet.
• 6-Session Package – ₹4,999: Six 60-minute sessions for sustained change and behavioural re-patterning. Includes periodic progress reviews and exercises.

Focus areas include:

• Anxiety and emotional regulation
• Negative thought reframing
• Decision-making and confidence building
• Workplace or academic stress management

All sessions are confidential, conducted online, and customised to individual goals. Session scheduling details will be shared after payment confirmation.